Spring is here and it's time to get back into gear! While you are figuring out the newest fitness plan to attack, you'll definitely want to check out the hottest fitness programs from Beachbody. Who and what is Beachbody? I'm sure you've heard of the many extreme workout programs like P90X, INSANITY, and Hip Hop Abs just to name a few. Through infomercials on television, you surely cannot miss them. Beachbody is the top leading Company for "at home" fitness programs and nutrition plans. They are backed up by top leading health and fitness experts like Shaun T., Chalene Johnson, and the infamous Tony Horton.
Since we mentioned nutrition, I ought to share that Beachbody also provides an amazing protein shake called Shakeology. It's packed with tons of antioxidants and superfoods! I've done a lot of research over the years comparing many products, and I have to say through experience that Shakeology is at the top of my list. It offers low density nutrition and is clinically proven to help with weight loss and increase of energy levels. It addition, it helps with digestion and regularity including the reduction of junk food cravings. Some of the healthy ingredients found in Shakeology are foods like chia seeds, maca root, sacha inchi, and camu camu just to mention a few. Not sure about you, but I think everyone could benefit from this superfood protein shake! More info can be found at: www.shakeology.com/maileann.
As a Beachbody Coach and INSANITY Instructor, I'm excited to bring the best of the best fitness and nutrition programs to you and our local communities. If you're in the Albany, NY area, you can catch me at a live INSANITY Fitness Class for one on one training, or you can inquire more info about our online Fitness and Wellness Challenges! What ever your personal goal may be, there is a solution for everyone at every fitness level. Here are some upcoming events:
April 21st, 2014
P90X3 Fitness Challenge
Inquiry here: https://crossoverfitness.wufoo.com/forms/fitness-challenge/
April 14th, 2014
Ultimate Reset Detox
Inquiry here: https://crossoverfitness.wufoo.com/forms/ultimate-reset-wellness-challenge/
LIVE INSANITY CLASSES:
Every Wednesdays 5:30 a.m. - 6:30 a.m.
Real Ryder Spinning Studio
1524 Central Ave., Albany NY 12205
Every Friday 6:00 p.m. - 7:00 p.m.
Albany Dance & Fitness Studio
1197 Central Ave., Albany NY 12205